#39 Your Next Posture is Your Best Posture

09

March 2019

#39 Your Next Posture is Your Best Posture

Tom Waldron is a Biomechanics Master Trainer & Franklin Method Practitioner. Tom discusses how our body...

#38 Dr. Jacob Harden

09

March 2019

#38 Dr. Jacob Harden

Dr. Jacob Harden is a Doctor of Chiropractic Medicine and movement and mobility specialist. He owns and...

#37 Training Cancer Patients

09

March 2019

#37 Training Cancer Patients

Anja Taljaard is biokineticist and Iron Man competitor from South Africa. In her impressive career she...

#36 The S & C Puzzle for Boxing

09

March 2019

#36 The S & C Puzzle for Boxing

Dan Lawrence owns and runs Perform365, a freelance elite level strength and conditioning coaching provider...

#35 Pilates for Diastasis Recti

09

March 2019

#35 Pilates for Diastasis Recti

Marianne Tafani is the creator of a pre and post natal pilates course and one of the educators at Pilates...

#34 Effective Altruism

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March 2019

#34 Effective Altruism

Sebastien Aguilar founded SimplyFI.org in 2015, a non-profit community of volunteers that empower each...

# 33 To be a Pro Boxer

09

March 2019

# 33 To be a Pro Boxer

In this episode we discuss mindset, discipline, diet and weight cutting as well as what it takes to juggle...

#32 Dead Simple Saving Part 2

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March 2019

#32 Dead Simple Saving Part 2

This is the second part of our conversation with Steve Cronin from Dead Simple Saving. In this episode...

#31 Heel Striking and Forefoot Running

09

March 2019

#31 Heel Striking and Forefoot Running

Hannah is a physiotherapist and Taif is a Sports Therapist, both work together as part of the medical...

#30 Animal Flow; the New Fitness craze

09

March 2019

#30 Animal Flow; the New Fitness craze

In this episode of the podcast, Allaoua delves into what animal flow is all about, the benefits of movements...

#29 Expand Your Mindset

09

March 2019

#29 Expand Your Mindset

In this episode of the podcast, Tom Otton tells the story that he kept quiet for nine years that fuelled...

#28 Fascia Fascia Fascia

09

March 2019

#28 Fascia Fascia Fascia

Paul Thornley is faculty teacher at Real Pilates, currently teaching instructors in STOTT Pilates Method,...