#42 Biotesting and Hydration

Steve Cronin

In this episode of the podcast Steve discusses the truth behind staying hydrated and when people need to really consider their hydration and take action to stay healthy. He also takes Caroline through her a sweat and electrolyte hydration test of her own to demonstrate how easy it is to understand our own biology.

A very enjoyable conversation with some entertaining insights into the world of endurance and ultra endurance running, we hope you enjoy!