#36 The S & C Puzzle for Boxing

09

March 2019

#36 The S & C Puzzle for Boxing

Dan Lawrence owns and runs Perform365, a freelance elite level strength and conditioning coaching provider...

#35 Pilates for Diastasis Recti

09

March 2019

#35 Pilates for Diastasis Recti

Marianne Tafani is the creator of a pre and post natal pilates course and one of the educators at Pilates...

#34 Effective Altruism

09

March 2019

#34 Effective Altruism

Sebastien Aguilar founded SimplyFI.org in 2015, a non-profit community of volunteers that empower each...

# 33 To be a Pro Boxer

09

March 2019

# 33 To be a Pro Boxer

In this episode we discuss mindset, discipline, diet and weight cutting as well as what it takes to juggle...

#32 Dead Simple Saving Part 2

09

March 2019

#32 Dead Simple Saving Part 2

This is the second part of our conversation with Steve Cronin from Dead Simple Saving. In this episode...

#31 Heel Striking and Forefoot Running

09

March 2019

#31 Heel Striking and Forefoot Running

Hannah is a physiotherapist and Taif is a Sports Therapist, both work together as part of the medical...

#30 Animal Flow; the New Fitness craze

09

March 2019

#30 Animal Flow; the New Fitness craze

In this episode of the podcast, Allaoua delves into what animal flow is all about, the benefits of movements...