Fitness Courses

Are you interested in a good workout? Or in learning more exercises and repertoire for your classes and clients? Our Fitness courses help you with both; a great workout and more of the technical aspect of training.

DISPLAYING 12 OF 12 RESULTS

Shoulder Workout

Shoulder Workout

Strengthen the shoulder girdle a complete workout

All levels
reps 1

$ 59.00
Lower Abdominal Workout

Lower Abdominal Workout

Lower Abdominal Workout

All levels
reps 1

$ 59.00
Hip & Glute Workout

Hip & Glute Workout

Learn about creating hip stability, mobility & strength...

All levels
reps 1

$ 59.00
Glute Activation Workout

Glute Activation Workout

Learn simple exercises that assist with gluteal activation

All levels
reps 1

$ 59.00
Back Activation Workout

Back Activation Workout

Learn spinal exercises to properly strengthen your...

All levels
reps 1

$ 59.00
Kickstart My Fitness Journey!

Kickstart My Fitness Journey!

Build your foundation with this 12 session workout...

Beginner
reps 0

$ 99.00
Pilates Mat Flow

Pilates Mat Flow

Experience a fully body mat flow class and take some...

All levels
reps 1

$ 99.00
Shoulder Stability

Shoulder Stability

Learn efficient and safe shoulder stability. Understand...

All levels
reps 1

$ 99.00
Safe Cervical Neck Training

Safe Cervical Neck Training

Learn to teach an effective neck program that will...

All levels
reps 1

$ 99.00
How To Be The Best Runner

How To Be The Best Runner

Take your running to the highest level of competition...

Intermediate
reps 2

$ 149.00
Lee Grantham - Couch to Long Distance Running

Lee Grantham - Couch to Long Distance Running

How to run 5k, 10k, 21k, 42k and even Ultra Marathon

All levels
reps 2

$ 149.00
Foot Mechanics, Anatomy & Fascial Trains

Foot Mechanics, Anatomy & Fascial Trains

Foot mechanics, anatomy & fascial trains from floor...

All levels
reps 3

$ 199.00