How to Become an Elite Runner

by Lee Grantham

Lee Grantham is an Elite Ultra Runner from the United Kingdom

In this lecture series he teaches you "How To Become an Elite Runner" and what considerations you need to make when developing the mindset of an elite runner.

Learning Outcomes

By the end of this course you, the student will have a deeper understanding of;

  • Training Principles 
  • How to be Optimal for Your Event
  • Mentality for running
  • Supplemental training for your event
  • Strength Training
  • Prehab and rehab requirements to keep you injury proof 
  • How you can best perform on Race Day
  • How you can perform when training gets tough
  • Traveling to a race and how you best prepare for events on the road or abroad  

Introduction How to Become an Elite Runner

Endurance Running Training Principles

Nutrition & Sleep for Endurance Athletes

Hydration

Equipment, Shoes & Travel Considerations

Strength Training

Cross Training & Mobility

Mentality

Conclusion

Test yourself by purchasing this course

Course Info

Updated
Sep 01, 2020
Duration
01:37
REPs UAE
2.00
REPs NZ
1.00
Level
Intermediate
Price
$ 29.00

Teacher

Lee Grantham

Lee Grantham

Great Britain Ultra Marathon runner.