How to Be The Best Runner

by Lee Grantham

Lee Grantham is an Elite Marathon & Ultra Marathon Runner from the United Kingdom

In this lecture series he teaches you "How To Be The Best Runner" you can possibly be and what considerations you need to make when developing the mindset of an elite runner.

Lee takes you through what it takes to prepare for any race or any distance and both the big and small things you need to always consider when it comes to planning both your training and your race preparation & your race day routine!

By the end of this course you, the student will have a deeper understanding of;

  • Training Principles 
  • How to be Optimal for Your Event
  • Mentality for running
  • Supplemental training for your event
  • Strength Training
  • Prehab and rehab requirements to keep you injury proof 
  • How you can best perform on Race Day
  • How you can perform when training gets tough
  • Traveling to a race and how you best prepare for events on the road or abroad  

Introduction How to Become an Elite Runner

Endurance Running Training Principles

Nutrition & Sleep for Endurance Athletes

Hydration

Equipment, Shoes & Travel Considerations

Strength Training

Cross Training & Mobility

Mentality

Conclusion

Test yourself by purchasing this course

Course Info

Updated
Jul 19, 2021
Duration
01:37
REPs UAE
2.00
REPs NZ
1.00
Level
Intermediate
Price
$ 29.50