Yoga & Pilates Courses

Welcome to our Online Yoga and Pilates courses suitable for Yoga/Pilates enthusiasts & teachers interested in learning more. Improve your understanding of how our body moves. Improve your practice, increase your strength and mobility and learn how to master the art of Yoga/Pilates through our online courses. All our courses are 100% Registered with the Register of Exercise Professional (REPs) Authority and Accredited for Continuing Education Points.

Glute Activation Workout

Learn simple exercises that assist with gluteal activation

All levels

reps 1

$ 59.00

Back Activation Workout

Learn spinal exercises to properly strengthen your...

All levels

reps 1

$ 59.00

Understanding Chaturanga Pose

Develop the basic principals of Chaturanga Dandasana

Beginner

reps 1

$ 99.00

Knee Stability

Learn a client specific knee stability program that...

All levels

reps 1

$ 99.00

Pilates Repertoire for Large Apparatus

Learn how to be creative with the large Pilates equipment

All levels

reps 1

$ 99.00

Trochanteric Bursitis Training

Learn an effective program for a client who has experienced...

All levels

reps 1

$ 99.00

Pelvis Lateral Tilt Knock on Effect

Learn to be able to effectively train a client with...

All levels

reps 1

$ 99.00

Training for Osteoarthritis

Training for Osteoarthritis learn to teach an Osteoarthritic...

All levels

reps 1

$ 99.00

Pilates Mat Flow

Experience a fully body mat flow class and take some...

All levels

reps 1

$ 99.00

Shoulder Stability

Learn efficient and safe shoulder stability. Understand...

All levels

reps 1

$ 99.00

Understanding Pain

Learn differences between injury, tissue damage and...

All levels

reps 1

$ 99.00

Pilates Cadillac Flow Class

Learn creative ideas to make your Pilates Cadillac...

All levels

reps 1

$ 99.00