Understanding Chaturanga Pose

by Liz Terry

In this workshop learn the essential elements of one of Yoga's most common poses 'Chaturanga Dandasana' also known as the Yoga push up.

Understand the basic principals of this pose and discover tools to improve how your students transition into and out of this pose safely and injury free.


Preview Chatarunga Workshop.mp4

Chaturanga Part 1

Chaturanga Part 2

Chaturanga Part 3

Chaturanga Part 4

Test yourself by purchasing this course

Course Info

Updated
Sep 20, 2021
Duration
00:56
REPs NZ
0.50
REPs UAE
1.00
Level
Beginner
Price
$ 14.50