Understanding Chaturanga Pose

by Liz Terry

In this workshop learn the essential elements of one of Yoga's most common poses 'Chaturanga Dandasana' also known as the Yoga push up.

Understand the basic principals of this pose and discover tools to improve how your students transition into and out of this pose safely and injury free.

Preview Chatarunga Workshop.mp4

Chaturanga Part 1

Chaturanga Part 2

Chaturanga Part 3

Chaturanga Part 4

Test yourself by purchasing this course

Course Info

Nov 30, 2020
$ 29.00


Liz Terry

Liz Terry

Liz is the Founder of Satya Flow Yoga which began in Dubai, UAE. An eRYT500, she is trained to teach the 200hr Yogaworks Teacher Training (having 45 students graduated from her training already), brings International Yogi’s to Dubai, teaches creative and fun Workshops all over the Region, and leads Yoga Retreats all over the world. She enjoys the multi-cultural nature of her classes which are challenging, adventurous and fun. Liz encourages her students to reach beyond what they thought possible which keeps them learning and growing.

“Yoga is not an easy path. In fact, it’s one of the most challenging paths because it forces us to break free of whom we think we should be in order to reveal our authentic Self, honoring who we truly are,” a teacher once told Liz. If we choose the discipline and daily practice of Yoga we often find ourselves asking, ‘What is it what I’m trying to hide? What am I so afraid of?’

What began as a love for the physical practice of Yoga, ended up being a daily discipline of discovering and peeling the layers of her true potential, her Satya (Truth).

A few years after she began her spiritual path of Yoga, her mother tragically passed away from Cancer. During the process of hospital stays, chemotherapy and radiation, Liz’s only refuge was her Yoga practice. Yoga helped her through the pain of losing her mother, and being a Yoga Teacher is her daily tribute to the amazing woman whom will always be her best friend.

Because of Liz’s own transformation and this desire to continue to learn more about herself she found that her purpose is to guide others in revealing their Satya. Too many of us are living unconsciously in cycles of bad habit’s which keep us in a state of suffering. Whether we’re staying in a job we can’t stand, staying in a relationship that’s not working, or not having the courage to stay true to ourselves, we all have our challenges. Yoga gives us the opportunity to gain the confidence and courage to be compassionate not only to others, but also to ourselves. And through this exploration we gain courage into seeking our own Satya.

Liz not only teaches what she’s learned from the AMAZING Guru’s she’s had the honor of studying with, but she continues to expand as a teacher and as a person through workshops, classes and more than anything else, her students.