Understanding Chaturanga Pose

In this workshop learn the essential elements of one of Yoga's most common poses 'Chaturanga Dandasana' also known as the Yoga push up.

Understand the basic principals of this pose and discover tools to improve how your students transition into and out of this pose safely and injury free.

Preview Chatarunga Workshop.mp4

Chaturanga Part 1

Chaturanga Part 2

Chaturanga Part 3

Chaturanga Part 4

Test yourself by purchasing this course