Gluteal Activation

by Tanya Thompson

 Gluteal Activation                                                                      

The consequences of this muscle falling asleep is huge because it is fundamental for many daily activities i.e. getting up off of a chair, standing back up when you have bent over to pick something up, walking, running, squatting and jumping. It is safe to say that you need one and in needing one I mean a good one. One that can contract and one that when it actually does contract you can feel it working.
Unfortunately, this is not the case is a very large percentage of the population. Let's just say it is due to sitting all day, standing in a compromising posture and performing a specific sport that does not use this muscle in its best form i.e. long-distance running. What is the result of this 'lazy bum syndrome'?



Gluteal Activation - Preview

Gluteal Activation -Video

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Course Info

Nov 30, 2020
Health Professions Council of South Africa (HPCSA)
All levels
$ 25.00


Tanya Thompson

Tanya Thompson

Tanya Thompson is the owner and founder of Pilates Unlimited. Tanya has been in the wellness industry since 1998. Her company has over 180 000 hours of experience in movement and rehabilitation. Pilates Unlimited has helped thousands of people achieve a holistic approach to health. Pilates Unlimited is blessed with clients that have been with them from the first day that they opened their doors. They are committed to offering a warm and inviting environment for all their clients in their beautiful studio. Tanya has also developed and presented specialized courses to assist health care professionals, Pilates instructors and personal trainers improve their patients or clients results through movement and exercise.


Her company has launched a new product called, which is focused on post education for all movement professionals across the globe. Of-CourseOnline currently has members in South Africa, USA, UK, UAE, India, China, Australia, Namibia, Botswana, Switzerland and Belgium.