DISPLAYING 10 OF 10 RESULTS
Learn about creating hip stability, mobility & strength...
Learn simple exercises that assist with gluteal activation
Learn how to be creative with the large Pilates equipment
Experience a fully body mat flow class and take some...
Learn creative ideas to make your Pilates Cadillac...
Learn to teach an effective neck program that will...
Learn the 5 fundamental rules of brilliant teaching...
Anatomy of the pelvis that accounts for stability and...
Learn how to observe your clients movement patterns...
Anatomy & Biomechanics Specific to Pilates Positions