Spinal Exercises

by Tanya Thompson

Spinal Exercises

In today‚Äôs times there are so many spinal issues and these issues run deeper than most of us know. This course is going to address all you need to know about what you can do to look after your spine at home on a daily basis. Therefore we are focusing on functional spinal stability in order to make your everyday activities easier and keep your spine strong to prevent future injury. Please keep this manual because this will be the book that you can refer back to at any point in time. Make as many notes as possible and please e-mail us with any questions.                                                       


Spinal Exercises - Preview

Spinal Exercises - Video

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Course Info

Nov 30, 2020
All levels
$ 15.00


Tanya Thompson

Tanya Thompson

Tanya Thompson is the owner and founder of Pilates Unlimited. Tanya has been in the wellness industry since 1998. Her company has over 180 000 hours of experience in movement and rehabilitation. Pilates Unlimited has helped thousands of people achieve a holistic approach to health. Pilates Unlimited is blessed with clients that have been with them from the first day that they opened their doors. They are committed to offering a warm and inviting environment for all their clients in their beautiful studio. Tanya has also developed and presented specialized courses to assist health care professionals, Pilates instructors and personal trainers improve their patients or clients results through movement and exercise.


Her company has launched a new product called Of-Courseonline.com, which is focused on post education for all movement professionals across the globe. Of-CourseOnline currently has members in South Africa, USA, UK, UAE, India, China, Australia, Namibia, Botswana, Switzerland and Belgium.