Back Activation Workout

by Tanya Thompson

Spinal Exercises

In today‚Äôs times there are so many spinal issues and these issues run deeper than most of us know. This course is going to address all you need to know about what you can do to look after your spine at home on a daily basis. Therefore we are focusing on functional spinal stability in order to make your everyday activities easier and keep your spine strong to prevent future injury. Please keep this manual because this will be the book that you can refer back to at any point in time. Make as many notes as possible and please e-mail us with any questions.                                                       

    

Spinal Exercises - Preview

Spinal Exercises - Video

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Course Info

Updated
Sep 25, 2021
Duration
00:37
REPs UAE
1.00
Level
All levels
Price
$ 15.00