Male Trainers & Poly Cystic Ovarian Syndrome

The US Department of Health and Human Services say that 1 in 10 women of child bearing age have PCOS and endure a hormonal imbalance and metabolism problems that change their overall health and appearance.

Aug 21, 2019

Sports

3 Ways to Make Your Clients Run Faster

Stretching back to the dawn of homosapiens, running has been a way of life. Nowadays the most simple...

Aug 20, 2019

Understanding Stress for You and Your Client

How many times have simply laid eyes on somebody and instantly known that they are stressed. Often t...

Aug 19, 2019

Barefoot Strong Floor To Core

Join Dr Emily Splichal in better understanding foot anatomy, biomechanics, the fascial connection be...

Aug 18, 2019

Menopause Explained

What is menopause, and how does it affect woman bodies, their health and wellbeing.

Nov 01, 2018

Why learn Anatomy?

For me anatomy was always something that I wanted to understand, “how did my body work?”,

Oct 01, 2018

Adaptation, what is it?

While very different events in their nature, will provoke the exact same general response from the b...