TRX - Full Body Workout

• #Free Workouts

TRX 

3->4 Sets
12 x Rows
12 x Push Ups
20 x Squats

3->4 Sets
6/6 x Pistol Squats/Rear Lunges
10   x Side Bends (10 each side)

3->4 Sets
10 x Supine Facing Over Head Raises
10 x Prone Facing Over Head Raises

3->4 Sets
10 x Squat with Single-Arm Row & Rotation
10 x Straight Arm Rows

30 minutes