Summer Solstice Sound Meditation

• #Free Workouts

Sound Therapy is a great way to boost your immune system, relax and balance your chakras in order to allow your body to heal itself. 

*Things you will need : 
* Somewhere comfy to lie. Your bed or sofa ! 
* A blanket, as when our body enters a healing state, our body temperature drops and we feel cold. 
* Speakers or headphones to maximise your experience! Connect to your TV. 
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Benefits of Sound Therapy: 
• Deep Relaxation. 
• Reduced stress and anxiety. 
• Alleviates pain relief. 
• Lowers blood pressure. 
• Improves circulation and increases blood flow. 
• Strengthens the immune system 
• Increases mental and emotional clarity. 
• Chakra and aura balancing. 
• Promotes stillness, happiness and overall well-being. #balance

YouTube: Lisa Sound Vibrations
Instagram: lisa.sound.vibrations