Sound Meditation Lisa Oxford

Sound Therapy is a great way to boost your immune system, relax and destress from the cabin fever some of us may be experiencing while staying safe at home.  

*Things you will need :

* Somewhere comfy to lie. Your bed or sofa !

* A blanket, as when our body enters a healing state, our body temperature drops and we feel cold.

* Speakers or headphones to maximise your experience!

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Benefits of Sound Therapy: 

•    Deep Relaxation.

•    Reduced stress and anxiety.

•    Alleviates pain relief.

•    Lowers blood pressure.

•    Improves circulation and increases blood flow.

•    Strengthens the immune system

•    Increases mental and emotional clarity.

•    Promotes stillness, happiness and overall well-being