Sound Meditation Lisa Oxford
Sound Therapy is a great way to boost your immune system, relax and destress from the cabin fever some of us may be experiencing while staying safe at home.
*Things you will need :
* Somewhere comfy to lie. Your bed or sofa !
* A blanket, as when our body enters a healing state, our body temperature drops and we feel cold.
* Speakers or headphones to maximise your experience!
Benefits of Sound Therapy:
• Deep Relaxation.
• Reduced stress and anxiety.
• Alleviates pain relief.
• Lowers blood pressure.
• Improves circulation and increases blood flow.
• Strengthens the immune system
• Increases mental and emotional clarity.
• Promotes stillness, happiness and overall well-being