Lower Body WorkOut - Level 1 with Keith

As part of our free offering for those of you affected by gym closures and social isolation recommendations, here is a lower body workout from Keith O'Malley-Farrell.

This workout is great for hikers! 

In the current climate of isolation where many people are forced to exercise indoors with very little or no equipment, this workout is perfect for those of you who want to get your legs strong for hiking up and down mountains and hills when the safety precautions are lifted!