Earth Hour Meditation
Earth Hour is the perfect time to switch off not only the lights but “us” and rebalance, relax and allow not only the planet to heal itself but also our mind and body.
Sound Therapy is a great way to boost your immune system, relax and destress from the cabin fever some of us may be experiencing while staying safe at home.
* Things you will need :
* Somewhere comfy to lie. Your bed or sofa !
* A blanket, as when our body enters a healing state, our body temperature drops and we feel cold.
* Speakers or headphones to maximise your experience! Connect to your TV.
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60 minutes