Core WorkOut - Level 1 with Keith

Here is a CORE home workout from Keith O'Malley-Farrell.

In the current climate of isolation where many people are forced to exercise indoors with very little or no equipment, this workout is perfect for those of you who want to get your core strong, feel good when moving around and want a simple list of exercises for when you're at home or travelling in a hotel room!

1) Hip and Lower Back Stretches

2) Adapted Targeted Plank Holds

3a) Plank with knees down/up variations
3b) Plank with forward hand touches
3c) Plank with Lateral hand touches

4) Side Plank Holds Left & Right with variations