Back Pain Rehab Exercises at Home

Very low level floor exercises to activate the deep core muscles needed to build a strong core and reduce back pain and dysfunction.

Starting with 3-4 key stretches that are crucial for reducing the protective stiffness and freeing up the pelvis first. Then three deep core activation exercises (dissociation exercises) that will begin to recoordinate the brain'f firing of your deep core muscles (transverse abdominus) and linking the core to the glutes.