Freshen up your classes with innovative exercises for...

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Anatomy of the pelvis that accounts for stability and...

Learn how to train clients for a balanced muscular...

Safe Sacroiliac Training teaches an effective hyper-mobility...

Learn how to observe your clients movement patterns...

Anatomy of the spine in order to better understand...

Learn the fundamental anatomy of the pregnant body...

Anatomy & Biomechanics Specific to Pilates Positions