Mike Tuchscherer teaches you how to identify and understand the difference between volume and intensity to create a high level optimal programme using what is called "The Stress Index".
All too often coaches just programme in predetermined rep ranges irrespective of the client or athletes ability to recover from the stress of the previous sessions.
This course blows the lid on programming in the dark and shines a light the most effective way to gauge your client's or athlete's physical state when they begin their sessions.
With Mike Tuchscherer
Mike Tuchscherer teaches you how to identify and understand the difference between volume and intensity to create a high level optimal programme using what is called "The Stress Index". All too often coaches just programme in predetermined rep ranges irrespective of the client or athletes ability to recover from the stress of the previous sessions. This course blows the lid on programming in the dark and shines a light the most effective way to gauge your client's or athlete's physical state when they begin their sessions.
Test yourself by purchasing this course