Using the Stress Index to Program

by Desert Barbell

Mike Tuchscherer teaches you how to identify and understand the difference between volume and intensity to create a high level optimal programme using what is called "The Stress Index".


All too often coaches just programme in predetermined rep ranges irrespective of the client or athletes ability to recover from the stress of the previous sessions.


This course blows the lid on programming in the dark and shines a light the most effective way to gauge your client's or athlete's physical state when they begin their sessions.


Preview Using the Stress Index to Programme

With Mike Tuchscherer

Using the Stress Index to Programme

Mike Tuchscherer teaches you how to identify and understand the difference between volume and intensity to create a high level optimal programme using what is called "The Stress Index". All too often coaches just programme in predetermined rep ranges irrespective of the client or athletes ability to recover from the stress of the previous sessions. This course blows the lid on programming in the dark and shines a light the most effective way to gauge your client's or athlete's physical state when they begin their sessions.

Test yourself by purchasing this course

Course Info

Updated
Jul 19, 2021
Duration
01:53
REPs UAE
2.00
Level
All levels
Price
$ 14.50