Using the Stress Index to Program

by Desert Barbell

Mike Tuchscherer teaches you how to identify and understand the difference between volume and intensity to create a high level optimal programme using what is called "The Stress Index".


All too often coaches just programme in predetermined rep ranges irrespective of the client or athletes ability to recover from the stress of the previous sessions.


This course blows the lid on programming in the dark and shines a light the most effective way to gauge your client's or athlete's physical state when they begin their sessions.


Preview Using the Stress Index to Programme

With Mike Tuchscherer

Using the Stress Index to Programme

Mike Tuchscherer teaches you how to identify and understand the difference between volume and intensity to create a high level optimal programme using what is called "The Stress Index". All too often coaches just programme in predetermined rep ranges irrespective of the client or athletes ability to recover from the stress of the previous sessions. This course blows the lid on programming in the dark and shines a light the most effective way to gauge your client's or athlete's physical state when they begin their sessions.

Test yourself by purchasing this course

Course Info

Updated
Jul 02, 2020
Duration
01:53
REPs UAE
2.00
Level
All levels
Price
$ 29.00

Teacher

Desert Barbell

Desert Barbell

Desert Barbell is the UAE's Premium Barbell Club focusing primarily on scientifically supported and proven training methodologies to create championship winning powerlifters.

Desert Barbell have some of the world's best educators from Northern Europe and North America with strength and powerlifting backgrounds sharing their knowledge and expertise to develop their athletes.

From mindset, to supplementation to programming improvements and recovering from injury, their strength talks bring some of the most up to date research and data to you in the comfort of your own home.