Understanding Tendon Injuries
Learn what exactly a tendon is made of, the terminologies involved, what is a tendinopathy, pain and The Cook Model, how to rehabilitate tendons and thought processes behind creating rehabilitation programmes.
What exactly is The Cook Model and how is it useful to better understand tendon injuries and how to structure a rehabilitation programme for them
Considering the Person, What exercises to choose, should you loading tendon isometrically, should you loading tendon eccentrically, what kind of reps and sets for strength training and restoring the spring and plymetric training
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