Understanding the Nervous System Hollistically
Join Dr Lanelle Dunn on this five part journey exploring the nervous system holistically.
Lecture 1 - Introduction with Dr. Zena Ladha
Introducing the nervous system
How the nervous system is broken down into conscious and subconscious
How the Autonomic Nervous System is broken down
The Function of the Parasympathetic Nervous System
The Function of Sympathetic Nervous System
Lecture 2 - Dr. Lanelle Dunne
The Physiology of the Nervous System
What is Anthroposophic Medicine
How to understand the nervous with "The Three Fold Human" approach
How to keep the Nervous System, the Rhythmical System and the Metabolic Limb System synchronised and balanced
How a person can get stuck in a Sympathetic Nervous system response
What happens physiologically during a Sympathetic Nervous System response when it's over stimulated
What kind of stressors can overwhelm the nervous system
How chronic inflammation can effect the nervous system and endocrine system
What are the treatment modalities to help fix the nervous and help the body recover
How to switch the body from Sympathetic response to Parasympathetic Response
How anthroposophic and natural medicine can help bring the nervous system more parasympathetic
How diet and supplements can improve digestion and gut flora
Lecture 3 - Positive Psychology & The Nervous System with Dr. Vanda Corbett
How we treat stress in the body
How the physical, chemical and emotional stress in our bodies manifest themselves
What is Positive Psychology
What is flow that people talk about and what makes people thrive
How we can people to be more positive and live more in a parasympathetic nervous system activation
The role of the vagus nerve in connecting the brain to the body's organs and hormonal system
The role of the amygdala and the hippocampus in fear and threat analysis
The role of the left and right hemisphere and neuroplasticty to improve its health
How we can improve vagal tone
How heart rate variability is connected to the parasympathetic system
How we can improve heart rate variability in order to improve athletic performance
Bonus Material - What exactly is Positive Psychology?
This workshop is a 6 part series delving into the following subjects.
Chapter 1: 1 The Nervous System Preview.mp4
Chapter 2: 2 Nervous System Introduction.mp4
Chapter 3: 3 An Anthroposophical Approach.mp4
Chapter 4: 5 Positive Psychology.mp4
Chapter 5: 4 Overstimulated Physiology.mp4
Chapter 6: 6 Positive Psychology Bonus Material.mp4
Test yourself by purchasing this course
Course info
$ 29.00
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