Join Dr Lanelle Dunn on this five part journey exploring the nervous system holistically.
Lecture 1 - Introduction with Dr. Zena Ladha
- Introducing the nervous system
- How the nervous system is broken down into conscious and subconscious
- How the Autonomic Nervous System is broken down
- The Function of the Parasympathetic Nervous System
- The Function of Sympathetic Nervous System
Lecture 2 - Dr. Lanelle Dunne
- The Physiology of the Nervous System
- What is Anthroposophic Medicine
- How to understand the nervous with "The Three Fold Human" approach
- How to keep the Nervous System, the Rhythmical System and the Metabolic Limb System synchronised and balanced
- How a person can get stuck in a Sympathetic Nervous system response
- What happens physiologically during a Sympathetic Nervous System response when it's over stimulated
- What kind of stressors can overwhelm the nervous system
- How chronic inflammation can effect the nervous system and endocrine system
- What are the treatment modalities to help fix the nervous and help the body recover
- How to switch the body from Sympathetic response to Parasympathetic Response
- How anthroposophic and natural medicine can help bring the nervous system more parasympathetic
- How diet and supplements can improve digestion and gut flora
Lecture 3 - Positive Psychology & The Nervous System with Dr. Vanda Corbett
- How we treat stress in the body
- How the physical, chemical and emotional stress in our bodies manifest themselves
- What is Positive Psychology
- What is flow that people talk about and what makes people thrive
- How we can people to be more positive and live more in a parasympathetic nervous system activation
- The role of the vagus nerve in connecting the brain to the body's organs and hormonal system
- The role of the amygdala and the hippocampus in fear and threat analysis
- The role of the left and right hemisphere and neuroplasticty to improve its health
- How we can improve vagal tone
- How heart rate variability is connected to the parasympathetic system
- How we can improve heart rate variability in order to improve athletic performance
Bonus Material - What exactly is Positive Psychology?
Test yourself by purchasing this course
