This course is for Personal Trainers looking to build skills on cardiovascular training with their clients. Discover some of the benefits to cardiovascular training, considerations, programming and testing. In this course Rose takes you through and entire Field Threshold test from beginning to end for an in depth and practical guide to cardiovascular training.
Part 1 Introduction
Part 2 Cardiovascular Training Benefits
Part 3 Fuel
Part 4 Heart Rate
Part 5 Testing & Results
In this chapter we discuss the difference between activity, exercise and training and the different types of CV training
In this chapter we discuss some of the benefits of cardiovascular training to the body and the brain.
In this chapter we discuss what the primary source of fuel is for the body; lactic acid and testing
In this chapter we explore two types of graphs to assess heart rate and exertion: RPM and the Modified scale. We also delve into how to activate the bodies energy systems before starting any testing
In this chapter Rose takes us through a threshold test: Activation, protocols and the results
This chapter we take a look at all the essential points of the workshop: Client Assessments, Testing and Programing
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Enhance the body's ability to adapt to resistance training