Spinal Isolation, Restriction and Rehab

by Tanya Thompson

Spinal Isolation, Restriction and Rehabilitation


In this course learn in depth anatomy of the spine in order to better understand spinal movement, rehabilitation and pathology.  There are many factors that influence the mobility and range of the spine i.e. hereditary restrictions or merely due to negative spinal mechanics and everyday activities. The spine forms a bridge between our extremities and has a superior bond with the pelvis. Therefore it is extremely important to know when enough is enough.

First and foremost it is important to understand the anatomy of the spine including the muscular system. There are many factors that come into play when mobilizing or strengthening the spine and these need to be considered to avoid permanent injury.



Spinal Isolation, Restriction and Rehab - Preview

Spinal Isolation Restriction Rehab Video 1

Spinal Isolation Restriction Rehab Video 2

Spinal Isolation Restriction Rehab Video 3

Spinal Isolation Restriction Rehab Video 4

Test yourself by purchasing this course

Course Info

Nov 30, 2020
All levels
$ 59.00


Tanya Thompson

Tanya Thompson

Tanya Thompson is the owner and founder of Pilates Unlimited. Tanya has been in the wellness industry since 1998. Her company has over 180 000 hours of experience in movement and rehabilitation. Pilates Unlimited has helped thousands of people achieve a holistic approach to health. Pilates Unlimited is blessed with clients that have been with them from the first day that they opened their doors. They are committed to offering a warm and inviting environment for all their clients in their beautiful studio. Tanya has also developed and presented specialized courses to assist health care professionals, Pilates instructors and personal trainers improve their patients or clients results through movement and exercise.


Her company has launched a new product called Of-Courseonline.com, which is focused on post education for all movement professionals across the globe. Of-CourseOnline currently has members in South Africa, USA, UK, UAE, India, China, Australia, Namibia, Botswana, Switzerland and Belgium.