Sacroiliac Training

                                                                        

The fundamentals of safe and efficient training for hyper-mobility is addressed in this course. We take a look at understanding hyper-mobility, the precautions as well as the objectives. Learn about an easy hyper-mobility assessment and see us do this assessment on a 7-year-old girl who is extremely hypermobile and watch as we train a hypermobile lady in order to encourage strength and stability with all of the precautions in mind.

                       

Aim: 

This course enables the Movement Professional to teach an effective hyper-mobility session that will encourage better alignment and functional strength within the body. The professional will also learn all precautionary measures as well as the objectives when designing a hyper-mobility program. After completing this course, the professional will also have a deeper understanding of how hyper-mobility affects the joints, organs, anxiety levels and tendons.

                       

Course description:

                       

• Insight into hyper-mobility
• The Beighton Scale
• Risks and precautions
• Goals for the program
• The exercise program
• Conclusion

                       

Course requirements:

                       

•  Computer, Internet, Manual (to be printed off of website), stationery
•  Small equipment (arc or bosu, band, mat, 65cm ball, box or bench, foam roller, tone loop, 4 kg weights)
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  Course agenda:

                                 
• This course is done online at a time convenient for the candidate                                    
• The course is presented via a video so the candidate is able to watch the course and follow the presenter from the manual
• The course is covered in 1 session
• The course duration is approximately 90 minutes
• At the end of the final session, they are to complete a test at their convenience
• They will also receive the 1page course summary
• A certificate will be available once they have achieved 70% on the test