Effects of Creatine & Protein Supplementation

by Desert Barbell

Learn what the research currently says about creatine and protein supplementation.

When should we supplement with creatine?

Is it safe to add Protein to our diet?

What is the best type of creatine to supplement with?

How much creatine or protein should we add to our meals if we want to build strength or muscle mass?

What kind of dosage differences should we consider for upper body or lower body strength training?

What is the optimal amount to supplement with if we are below or over 40 years old? Strength or endurance athletes? 

Is creatine suitable for females and what is the difference between males and females taken creatine at different ages?

When is the best time to supplement with Creatine or Protein?

All of these commonly asked questions and more are answered in this fantastic lecture!

So click purchase now and enrol.


Preview Effects of Creatine & Protein Supplementation

Is creatine bad for you? Should I take creatine? What happens if I take Creatine? How much creatine should I take for building muscle and building strength? Is it safe to take Creatine? How much Protein should I take to build muscle? How much protein should I take for strength improvements? All these questions and more are answered in the highly informative lecture on Creatine & Protein supplementation

Effects of Creatine & Protein Supplementation

World renowned Darren Candow presents this highly informative lecture teaching you; Is creatine bad for you? Should I take creatine? What happens if I take Creatine? How much creatine should I take for building muscle and building strength? Is it safe to take Creatine? How much Protein should I take to build muscle? How much protein should I take for strength improvements? All these questions and more are answered in the highly informative lecture on Creatine & Protein Supplementation, With BONUS Q&A sessions included at the end!

Test yourself by purchasing this course

Course Info

Updated
Nov 30, 2020
Duration
01:56
REPs UAE
2.00
Level
All levels
Price
$ 29.00

Teacher

Desert Barbell

Desert Barbell

Desert Barbell is the UAE's Premium Barbell Club focusing primarily on scientifically supported and proven training methodologies to create championship winning powerlifters.

Desert Barbell have some of the world's best educators from Northern Europe and North America with strength and powerlifting backgrounds sharing their knowledge and expertise to develop their athletes.

From mindset, to supplementation to programming improvements and recovering from injury, their strength talks bring some of the most up to date research and data to you in the comfort of your own home.