Effective Training for Hyper-mobility

by Tanya Thompson


Introduction and Outline of course


The fundamentals of safe and efficient training for hyper-mobility is addressed in this course. We take a look at understanding hyper-mobility, the precautions as well as the objectives. Learn about an easy hyper-mobility assessment and see us do this assessment on a 7-year-old girl who is extremely hyper-mobile and watch as we train a hyper-mobile lady in order to encourage strength and stability with all of the precautions in mind.



This course enables the Movement Professional to teach an effective hyper-mobility based session that will encourage better alignment and functional strength within the body. The professional will also learn all precautionary measures as well as the objectives when designing a hyper-mobility program. After completing this course, the professional will also have a deeper understanding of how hyper-mobility affects the joints, organs, anxiety levels and tendons.


Course description:

  •  Insight into hypermobility ➢ The Beighton Scale
  • Risks and precautions
  • Goals for the program
  • The exercise program
  • Conclusion

Course requirements:

  •  Computer, Internet, Manual (to be printed off of website), stationery                            
  •  Small equipment (arc or bosu, band, mat, 65cm ball, box or bench, foam roller, tone loop, 4 kg weights)                            

    Course agenda:   

  • This course is done online at a time convenient for the candidate                                    
  •  The course is presented via a video so the candidate is able to watch the course and follow the presenter from the manual
  • The course is covered in 1 session
  • The course duration is approximately 90 minutes
  • At the end of the final session, they are to complete a test at their convenience
  • They will also receive the 1page course summary
  • A certificate will be available once they have achieved 70% on the test

Effective Training for Hyper-mobility Preview

Effective Training for Hyper-mobility - Part 1

Effective Training for Hyper-mobility - Part 2

Test yourself by purchasing this course

Course Info

Nov 30, 2020
Health Professions Council of South Africa (HPCSA)
All levels
$ 29.00


Tanya Thompson

Tanya Thompson

Tanya Thompson is the owner and founder of Pilates Unlimited. Tanya has been in the wellness industry since 1998. Her company has over 180 000 hours of experience in movement and rehabilitation. Pilates Unlimited has helped thousands of people achieve a holistic approach to health. Pilates Unlimited is blessed with clients that have been with them from the first day that they opened their doors. They are committed to offering a warm and inviting environment for all their clients in their beautiful studio. Tanya has also developed and presented specialized courses to assist health care professionals, Pilates instructors and personal trainers improve their patients or clients results through movement and exercise.


Her company has launched a new product called Of-Courseonline.com, which is focused on post education for all movement professionals across the globe. Of-CourseOnline currently has members in South Africa, USA, UK, UAE, India, China, Australia, Namibia, Botswana, Switzerland and Belgium.