Introduction and Outline of course
The fundamentals of safe and efficient training for hyper-mobility is addressed in this course. We take a look at understanding hyper-mobility, the precautions as well as the objectives. Learn about an easy hyper-mobility assessment and see us do this assessment on a 7-year-old girl who is extremely hyper-mobile and watch as we train a hyper-mobile lady in order to encourage strength and stability with all of the precautions in mind.
This course enables the Movement Professional to teach an effective hyper-mobility based session that will encourage better alignment and functional strength within the body. The professional will also learn all precautionary measures as well as the objectives when designing a hyper-mobility program. After completing this course, the professional will also have a deeper understanding of how hyper-mobility affects the joints, organs, anxiety levels and tendons.
Test yourself by purchasing this course