Cultivating Mental Toughness

by Desert Barbell

Join Bryce Lewis discussing how to cultivate Mental Toughness and aims to answer the following questions;

Besides Physical Qualities, what qualities of the mind separate the good from the great?

What qualities are they trainable for mental strength?

Are qualities are differentiated by demographic?

Where does mental toughness come from?

Can we test for qualities of mental strength?
                           

Bryce teaches what exactly it takes to improve;

Hardiness

Resilience

Grit

Coping Mechanisms

Visualisation

Attributions of Mental Strength

Attitude

Mindset

Training & Competition

Preview Mental Toughness by Bryce Lewis

Join Bryce Lewis discussing how to cultivate Mental Toughness and aims to answer the following questions; Besides Physical Qualities, what qualities of the mind separate the good from the great? What qualities are they trainable for mental strength? Are qualities are differentiated by demographic? Where does mental toughness come from? Can we test for qualities of mental strength?

Bryce Lewis - Mental Toughness Full Lecture

Bryce teaches what exactly it takes to improve; Hardiness Resilience Grit Coping Mechanisms Visualisation Attributions of Mental Strength Attitude Mindset Training & Competition

Test yourself by purchasing this course

Course Info

Updated
Jul 02, 2020
Duration
01:55
REPs UAE
2.00
Level
All levels
Price
$ 29.00

Teacher

Desert Barbell

Desert Barbell

Desert Barbell is the UAE's Premium Barbell Club focusing primarily on scientifically supported and proven training methodologies to create championship winning powerlifters.

Desert Barbell have some of the world's best educators from Northern Europe and North America with strength and powerlifting backgrounds sharing their knowledge and expertise to develop their athletes.

From mindset, to supplementation to programming improvements and recovering from injury, their strength talks bring some of the most up to date research and data to you in the comfort of your own home.