If you've ever wanted a step by step guide to improve your breathing with videos that you can watch as many times as you want, with lifetime access then this is the course for you!
Author of the World wide selling book the Oxygen Advantage, Patrick McKewon brings you this online course on Buteyko Mindfulness Breathing Course.
Calm your mind, improve concentration, live in the present moment, and enjoy freedom from anxiety, stress, panic attacks, PTSD, depression and ADHD
Seventy minutes of self study videos delivered by Patrick McKeown, world renowned breathing education expert.
20 minutes audio recording of the Buteyko Mindfulness reduced breathing exercise.
We hope you enjoy!
Test yourself by purchasing this course
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