Buteyko Mindfulness Breathing Course

If you've ever wanted a step by step guide to improve your breathing with videos that you can watch as many times as you want, with lifetime access then this is the course for you!

Author of the World wide selling book the Oxygen Advantage, Patrick McKewon brings you this online course on Buteyko Mindfulness Breathing Course.

Calm your mind, improve concentration, live in the present moment, and enjoy freedom from anxiety, stress, panic attacks, PTSD, depression and ADHD

Seventy minutes of self study videos delivered by Patrick McKeown, world renowned breathing education expert.

20 minutes audio recording of the Buteyko Mindfulness reduced breathing exercise.

We hope you enjoy!

1. Chapter 1 - The Habit of Thinking Too Much

2. Chapter 2 - Optimal Breathing to Improve Oxygen Delivery to the Brain

3. Chapter 3 - Bring Your Attention into your Inner Body

4. Chapter 4 - Monitor the Effectiveness of your Thinking

5. Chapter 5 - Bring Your Attention into the Present Moment

Exercise 1 - Measure the Pulse and Control Pause

Exercise 2 - First Steps to Better Breathing

Exercise 3: Relaxation & Awareness to Create Air Shortage

Exercise 4: Blocking One Nostril to Create Air Shortage

Exercise 5: Cupping Hands to Create Air Shortage

Exercise 6 - Measuring Final Control Pause and Pulse

Exercise 7 - Reduced Breathing Advanced

Buteyko Mindfulness Audio

Reduced Breathing with Relaxation Recording 1 Mindfulness Audio.mp4

Test yourself by purchasing this course