This lecture series discusses the different stages of menopause, the physical manifestations, psychological and nutritional changes that women can face.
Furthermore this lecture will help you;
Understand what menopause truly is.
How to screen a Meno-Fit client and get a better understanding of their signs and symptoms
To plan training sessions for women better and help them achieve their fitness goals throughout the different stages of Menopause.
Identify the different stages and symptoms
Understand what training considerations need to be made when exercising
Red and yellow flags to be able to identify and act appropriately on
- physiological, psychological, nutritional challenges are during pre/peri-menopause, menopause and post-menopause are
- programming considerations are
- other considerations to take into account
What health care professionals and resources do you need to equip and surround yourself with as a trainer
REPS: 1 CPD point
This workshop is a 10 part series delving into the following subjects.
Learning Outcome and Defining menopause and its stages
In this chapter discover some essential elements in training a Menopausal client from the importance of Prescreening to building a support network and referral system.
In this chapter learn about the three stages of Menopause and discover some of the physiological effects, which may occur during those stages.
In this chapter learn about the psychological side effects experienced by women during the three stages of Menopause.
In this chapter learn about some important points to consider in terms of nutrition and your menopausal client
In this chapter Catherine discusses some of the physical considerations when preparing a training program for a menopausal woman.
This chapter discusses some the "red and yellow flags" of training menopausal women.
In this chapter Catherine discusses some tips when designing your programs
In this chapter we summaries all our learning outcomes for this lecture and recap on the essential elements of training menopausal women
In this chapter Catherine discusses some essential elements that will assist you on building your niche and building strong ties to colleagues in complimenting fields.
Test yourself by purchasing this course