Fitness Courses

Are you interested in a good workout? Or in learning more exercises and repertoire for your classes and clients? Our Fitness courses help you with both; a great workout and more of the technical aspect of training.

DISPLAYING 12 OF 15 RESULTS

Shoulder Workout

SALE 25% OFF

Shoulder Workout

Strengthen the shoulder girdle a complete workout

All levels
reps 1
$ 15.00

$ 11.25
Lower Abdominal Workout

SALE 25% OFF

Lower Abdominal Workout

Lower Abdominal Workout

All levels
reps 1
$ 15.00

$ 11.25
Hip & Glute Workout

SALE 25% OFF

Hip & Glute Workout

Learn about creating hip stability, mobility & strength...

All levels
reps 1
$ 15.00

$ 11.25
Back Activation Workout

SALE 25% OFF

Back Activation Workout

Learn spinal exercises to properly strengthen your...

All levels
reps 1
$ 15.00

$ 11.25
Pilates Mat Flow

SALE 25% OFF

Pilates Mat Flow

Experience a fully body mat flow class and take some...

All levels
reps 1
$ 19.00

$ 14.25
Pilates With Props Workout

SALE 25% OFF

Pilates With Props Workout

Get fit with Pilates Ball, Ring and Resistance Band

All levels
reps 4
$ 19.00

$ 14.25
Glute Activation Workout

SALE 25% OFF

Glute Activation Workout

Learn simple exercises that assist with gluteal activation

All levels
reps 1
$ 25.00

$ 18.75
Complete Pilates Mat Course: Beginner to Advanced

SALE 25% OFF

Complete Pilates Mat Course: Beginner to Advanced

Pilates Workout Course for Posture, mobility, flexibility,...

All levels
reps 4
$ 29.00

$ 21.75
Shoulder Stability

SALE 25% OFF

Shoulder Stability

Learn efficient and safe shoulder stability. Understand...

All levels
reps 1
$ 29.00

$ 21.75
Safe Cervical Neck Training

SALE 25% OFF

Safe Cervical Neck Training

Learn to teach an effective neck program that will...

All levels
reps 1
$ 29.00

$ 21.75
7 Day Pilates Workout Course

SALE 25% OFF

7 Day Pilates Workout Course

Pilates for 15 minutes a day for 7 Days

All levels
reps 0
$ 29.00

$ 21.75
How to Be The Best Runner

SALE 50% OFF

How to Be The Best Runner

Take your running to the highest level of competition...

Intermediate
reps 2
$ 59.00

$ 29.50