Fitness Courses

Are you interested in a good workout? Or in learning more exercises and repertoire for your classes and clients? Our Fitness courses help you with both; a great workout and more of the technical aspect of training.

DISPLAYING 12 OF 16 RESULTS

Shoulder Workout

Shoulder Workout

Strengthen the shoulder girdle a complete workout

All levels
reps 1

$ 15.00
Lower Abdominal Workout

Lower Abdominal Workout

Lower Abdominal Workout

All levels
reps 1

$ 15.00
Hip & Glute Workout

Hip & Glute Workout

Learn about creating hip stability, mobility & strength...

All levels
reps 1

$ 29.00
Back Activation Workout

Back Activation Workout

Learn spinal exercises to properly strengthen your...

All levels
reps 1

$ 29.00
Glute Activation Workout

Glute Activation Workout

Learn simple exercises that assist with gluteal activation

All levels
reps 1

$ 39.00
Pilates Mat Flow

Pilates Mat Flow

Experience a fully body mat flow class and take some...

All levels
reps 1

$ 49.00
Shoulder Stability

Shoulder Stability

Learn efficient and safe shoulder stability. Understand...

All levels
reps 1

$ 49.00
Safe Cervical Neck Training

Safe Cervical Neck Training

Learn to teach an effective neck program that will...

All levels
reps 1

$ 49.00
7 Day Pilates Workout Course

7 Day Pilates Workout Course

Pilates for 15 minutes a day for 7 Days

All levels
reps 0

$ 49.00
Diastasis Recti Workout for Postnatal Women

SALE 25% OFF

Diastasis Recti Workout for Postnatal Women

Diastasis Recti Recovery Program for every woman

All levels
reps 1
$ 70.00

$ 52.50
How To Be The Best Runner

How To Be The Best Runner

Take your running to the highest level of competition...

Intermediate
reps 2

$ 99.00
Complete Pilates Mat Course: Beginner to Advanced

Complete Pilates Mat Course: Beginner to Advanced

Pilates Workout Course for Posture, mobility, flexibility,...

All levels
reps 4

$ 99.00