In this workshop learn the essential elements of one of Yoga's most common poses 'Chaturanga Dandasana' also known as the Yoga push up.
Understand the basic principals of this pose and discover tools to improve how your students transition into and out of this pose safely and injury free.
REPS - Points
1 REPS CPD
This workshop is a 5 part series delving into the following subjects.
Test yourself by purchasing this course