Carbohydrate Appropriate Nutrition
This short course delves into 'Carbohydrate Appropriate' nutrition - the tailoring of diet based on the genetics, activity, and carbohydrate tolerance of an individual.
Cut through the low-carb vs high-carb confusion to find out the right diet for YOU
Discover what type of Diet you follow and forget high carb vs low carb its actually all about carb appropriate diets.
In this lecture delve into the factors which affect carbohydrate tolerance.
Understand what carbohydrate appropriate diets are. Learn the concept of "Just Eat real Food" and what eating high carb means.
Discover the key concepts of carb appropriate diets and understand how to sequentially reduce sugar, wheat, gluten grains, other grains legumes, tubers and fruit.
In this lecture understand how important calories are!
Test yourself by purchasing this course