Pilates With Props: Effective Workouts to Get a Toned Body

by Elif Atay


Course Description:

Congratulations on taking the first steps of starting Pilates.

Elif designed this course to bring you a full-body Pilates experience. In this course we will combine classical pilates exercises with small types of equipment:

  • Magic Circle,
  • Resistance Band,
  • Mini Ball,
  • Fit Ball

To achieve a higher awareness of body control, balance, and alignment. These being our principles, in every section of this course we focus on toning different parts of our body:

  • Abs,
  • Legs and hips,
  • Arms and shoulders

By using different types of equipment correctly and safely.

Now everybody has a busy life and doesn’t take enough care of their bodies that they LIVE in. The pilates method taught in this course is a great investment in your body to age powerfully. Why? Because it helps you to have a stronger core which is a prerequisite to have a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards. Pilates helps you to strengthen all your body muscles equally that is essential to keep your body in great and strong shape.

At the end of this course, you can expect to have a more uniformed body from head to toe, and improved posture, reduced back pain, core strength, confidence and a happy you in front of the mirror. Did you know that even professional athletes do Pilates in addition to their regular sports routines? Because Pilates is a whole-body movement and a rehabilitation method. By adding small pieces of equipment to your workout routine, we will reach the dormant muscles that we don't always work in regular sports and we will challenge our bodies to achieve quicker results to get a great body.


2 How to Maximise The Course

3 Equipment Needed

5 Upper Body Workout with Pilates Ring

6 Upper Body Workout with Mini Ball

7 Upper Body Workout with Fit-ball

8 Upper Body Workout with Resistance Band

9 Core & Abs Workout with Pilates Ring

10 Core & Abs Workout with Mini-ball

11 Core & Abs Workout with Fit-ball

12 Core & Abs Workout with Resistance Band

13 Lower Body Workout with Pilates Ring

14 Lower Body Workout with Mini-ball

15 Lower Body Workout with Fit-ball

16 Lower Body Workout with Resistance Band

Test yourself by purchasing this course

Course Info

Nov 30, 2020
All levels
$ 19.00


Elif Atay

Elif Atay

Certified Comprehensive Pilates Instructor – Balanced Body®
Pre/Post Natal Pilates/Exercise Specialist – The Center for Women’s Fitness
Diastasis Recti Recovery – The Center for Women’s Fitness
Anatomy in 3D – Balanced Body®

Elif's Pilates story has started when she started to suffer from back and shoulder pain as well as poor posture due to excessive working hours in front of her computer. When she discovered and practiced Pilates, she enjoyed less pain and a big improvements to her posture. She started to practice Pilates every morning and it became a lifestyle for her more than a daily fitness routine. 

She has taken her passion to a professional level to help to other people who suffers from the same problems. Pilates helped her to feel physically and mentally stronger, self-confident as well as to be fit and dynamic. Pilates became a passion for her and she enjoys sharing her passion with people and help them achieve and maintain their optimal health.

Elif invites you on this journey with her and is looking forward to virtually meeting you!