To give an overview of a typical pregnancy and the different stages
To describe and explain the nutritional requirements of a female client during pregnancy
To describe and explain the nutritional requirements of a female client during breastfeeding and weaning
To explain what a coach can safely and responsibly encourage a female client to do, regarding training during pregnancy
Emphasizing the important beneficial role which exercise can have
To explain post-natal rehab and the different stages which should occur when this is done responsibly
This workshop is a 2 part series delving into the following subjects.
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