Kettlebell Fundamentals Trainer Course

by Taco Fleur


Learn all the important things to teach your clients and how to progress them safely. 

Covers the basic and fundamental exercises of kettlebell training. 

Only one kettlebell required. Whether you want to learn how to create better workouts with kettlebell exercises that you’re certified for as a personal trainer or whether you want to make sure you know how to safely progress your clients with a kettlebell, this is the course for you.


21-Day Kettlebell Training Course Introduction

Meet Taco Fleur, a world renowned Kettlebell Coach and Teacher Trainer! Learn what's in store for you when you enrol on his expert 21-Day kettlebell training course!

Day 1 Warming Up & Priming

Taco explains the importance of a warm up, the difference between activating and priming your muscles and which muscles to specifically target for different workout styles.

Day 2 Stretching & Mobility

Why do we need to stretch before a workout? Important body parts to keep mobile and some unique stretches that make kettlebell training safer and more effective!

Day 3 Kettlebell Anatomy

Learn the language and anatomy of a kettle bell so you can better understand programming and exercise pointers. Learn how to describe which part of the kettlebell to hold, to secure and take your understanding of the movements to the next level.

Day 4 Squat Deadlift

Starting off with the squat and deadlift, learn the fundamentals to moving the kettlebell and begin laying the foundations to your future dynamic lifts.

Day 5 Hip-Hinge Deadlift

Learn the fundamentals behind lifting with a safe back position and strong posture as you begin to strengthen your back and focus the resistance and control through your powerful glutes.

Day 6 Assisted Clean

When taking the kettlebell from below the waist to the shoulder position, a clean technique is the most effective and efficient, in this lecture, Taco explains how to begin this technical movement with assistance from the opposite arm, so as to reduce injury and imprint the movement pattern neurologically first!

Day 7 Squat Swing

Understanding the difference between a squat swing and a hip hinge swing so you can better utilise both movements, focus your training more on anterior or posterior chain and begin a more effective kettlebell training programme.

Day 8 Hip Hinge Swing

The Hip Hinge Swing or common called the kettlebell swing is one of the most common exercises performed with kettlebells. Taco explains the intricate details and gives you a deeper understanding of how to protect your back, how far the kettlebell should rise in front of your body and how to maintain and strong posture in the lowest position of the movement.

Day 9 Pendulum Swing

Utilise this third type of swing into your programme and offer another outlet to target the glutes and posterior chain & protect your back. Taco also discusses what kind of reps & volume this lift is appropriate for compared to the others.

Day 10 Double Arm Swing Clean

Taking the clean movement with a kettlebell and breaking it down into its components preparing for the single arm clean. In this lecture Taco demonstrates the position to begin the swing, transitioning from the floor to holding the kettle bell at shoulder height, an important fundamental on your journey with kettlebells!

Day 11 Dead Clean

The next progression in the cleans variations, lifting the weight from static on the floor, understanding the momentum of the flight into the rack position to prepare for the next explosive movement.

Day 12 Swing Clean

The next progression in your preparing for overhead work with the kettlebell moving from below the hip to the rack position, with variations in standing, squatting and the pendulum swing!

Day 13 Racking

Learn how to effectively rack the kettlebell in your shoulder with a strong posture and healthy wrist position, in preparation for a variety of overhead movements! Also demonstrations of some variations for females.

Day 14 Pressing

Sounds simple but Taco will take you through the nuances of pressing the kettlebell, where your wrist should be and where your start and position should be for effective strength and conditioning training

Day 15 Rowing

Fire up your upper posterior chain and work your mid traps, rhomboids and lats with these variations of the kettlebell row, split stance and narrow stance too!

Day 16 American Swing

The beautiful full shoulder range kettlebell swing, when to use it, when not to use it, how to make sure it's the correct exercise for your programme and how to maximise your effort safely!

Day 17 Double Kettlebell

Double kettlebell training is great to add extra weight into your programmes, taco explains how to utilise two kettlebells together, safely effectively by demonstrating the Double Kettlebell Dead-Swing Clean.

Day 18 Recap & Tips

Taco recaps his main teaching points to reinforced some of the more common themes he finds in kettlebell training to keep you focused and on track towards becoming the next expert in Kettlebell training.

Day 19 Programming & Goals

How to take what you have learned so far and create an effective kettlebell training programme specifically tailored towards the goals that have been laid out at the start of training.

Day 20 Working Out

Taco coaches you through how to bring everything together and make it link with smooth transitions making effective full body workouts with adaptations and progressions included.

Day 21 Common Injuries & Annoyances

What to watch out for when it comes to injuries and problems with technique and holding the kettlebell, what to reinforce and how to prevent these problems becoming injuries and reasons for people to drop out of training.

21-Day Kettlebell Training Course Outro

A wrap up and conclusion to the course with Taco Fleur!

Test yourself by purchasing this course

Course Info

Updated
Jun 04, 2020
Duration
02:19
REPs UAE
2.00
Level
Beginner
Price
$ 75.00

Teacher

Taco Fleur

Taco Fleur

Taco Fleur, is a certified kettlebell trainer with over a decade of experience. He uses knowledge gained over more than a decade through research, creating online courses/certifications, authoring over ten books on Amazon, and qualification/certification like: 

Russian Girevoy Sport Institute Kettlebell Coach, Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. 

Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.

Taco has several missions to complete in his life, and in no particular order are:

  • spread the word of kettlebell training
  • close the gap between CrossFit and kettlebell training
  • help people discover more kettlebell exercises
  • educate gyms and boxes on how to use kettlebell safely and effectively
  • help people improve their quality of life
  • promote proper exercise naming
  • decreasing the divide in the fitness industry
  • help people see that exercise is not black and white
  • promote bare foot running, walking, bare foot anything, your feet don't want to be squashed up inside a hot sweaty tight compartment all day long
  • promote that a cold bath is good for your health, mental toughness, ability to withstand sickness and more
  • help people understand that prescription drugs are in most, if not all, cases not needed, being in tune with ones body allows a much better healing, and gets to the cause, rather than just the effect