If you love kettlebells but want to learn how to get more out that amazing piece of kit, then this is the course for you!
Learn 20 Legendary Kettlebell Complexes from Cavemantraining, that you can do with your kettlebell training covering;
- Fat Burning
Taught by one of the most experienced teachers in the fitness industry with a passion for Kettlebells, Taco Fleur will take you on a journey and expand your mind with the endless possibilities from kettlebells!
Enrol now and you will never look at a kettlebell the same after this course!
Enrol Now and learn each of these Kettlebell complexes for you to take with you and build better, more specific strength and endurance workouts!
Row - Dead Clean - Squat - Table Top - Press
Squat - Thruster - Half Snatch
Dead Clean - Squat - Alternating Shoulder Press - Half Snatch
Dead Clean - Squat - Dead Clean - Thruster - Half Snatch
Clean - Hang Clean - Racked Reverse Lunge - Push Press
Dead Kettlebell Swing - Tricep Push Up Named after Mathew Brandon Garner from Cavemantraining
Dead Swing - Snatch - Squat - Thruster - 5 Kettlebell Swings Explosive Fast Movement Complex
Burpee - Deadlift Great for working on Deadlift technique with the burpee offering a brief break in between each rep to ensure the Deadlift is from a dead weight position
Dead Clean - Dead snatch - 1/2 Swing Snatch - Overhead Reverse Lunge - Repeat Opposite Side
Deadlift - Hang Clean - Clean - Swing - Snatch - Press
Hip Hinge - Curl - Rack Position - Overhead Press with Rotation - Trunk Flexion
Dead Curl - Stand Up - Overhead Press - Drop - Bent Over Row - Dead - Plank - Renegade Row - Squat Deadlift
Dead Clean - Front Rack - Curtsy Lunge - Overhead Press - Opposite Curtsy Lunge - O/H Press
Deadlift - Burpee - Renegade Row - Burpee - Deadlift
Dead Clean - Swing - Swing & Toss - Snatch - Rotation and Side Flexion - Dead Clean
Double Kettlebell Dead Clean - Double Kettlebell Squat Thruster
Double Kettlebell Deadlift - Hang Clean - Strict Press
Alternate Squat Curls - Alternate Bent Over Row - Alternate Hang Cleans - Alternate Strict Press
Special Double Kettlebell Bonus Material
Double Kettlebell Dead Clean - Squat - Strict Press - Snatch - Dead Clean
Test yourself by purchasing this course