Hip Home Program

by Tanya Thompson

Hip Home Program

Course Aim:                                                                      

In today‚Äôs times there are so many hip issues and these issues run deeper than most of us know. This course is going to address all you need to know about what you can do to look after your hips at home on a daily basis. Therefore, we are focusing on functional hip stability in order to make your everyday activities easier and keep your hips strong to prevent future injury. This program is going to encourage hip stability and therefore make daily activities so much easier. The ultimate goal is INVOLUNTARY STABILIZATION for longevity; hence the results will be long-term. Please ensure that you continue to do this program throughout your life as repetition is vital for maintaining any stability.                 The brain will not store a new pattern of movement if it is not repeated hundreds of times in the correct manner. Only then will the subconscious mind store it as the new pattern of stability and once it is stored, it becomes involuntary.                                                       



Hip Home Program - Preview

Hip Home Programme

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Course Info

Nov 30, 2020
All levels
$ 15.00


Tanya Thompson

Tanya Thompson

Tanya Thompson is the owner and founder of Pilates Unlimited. Tanya has been in the wellness industry since 1998. Her company has over 180 000 hours of experience in movement and rehabilitation. Pilates Unlimited has helped thousands of people achieve a holistic approach to health. Pilates Unlimited is blessed with clients that have been with them from the first day that they opened their doors. They are committed to offering a warm and inviting environment for all their clients in their beautiful studio. Tanya has also developed and presented specialized courses to assist health care professionals, Pilates instructors and personal trainers improve their patients or clients results through movement and exercise.


Her company has launched a new product called Of-Courseonline.com, which is focused on post education for all movement professionals across the globe. Of-CourseOnline currently has members in South Africa, USA, UK, UAE, India, China, Australia, Namibia, Botswana, Switzerland and Belgium.