FREE - 7 Day Pilates Workout Course

by Elif Atay

Enjoy this FREE - 7 Day Pilates Workout Course.

Feel refreshed and invigorated once you get started on this course and in less than 15 minutes a day enjoy the benefits of smooth Pilates flow classes from stretching to strengthening.

Simply roll out your mat and start activating areas of your body that have been sleeping for years!

(This course comes with no need for any assessment or downloadable notes)

7 Days of Pilates Workouts

This video will preview what's in store for you on this FREE 15 minutes a day, 7-Day Pilates Workout Series!

Day 1 - Stretch & Loosen Up

Day 1 you will learn how to stretch your hips, the back of your legs, your lower back, glutes, hamstrings and side of your body in this gentle soothing Pilates Introduction.

Day 2 - Abdominal Activation

Learn how to activate your deepest abdominal muscles and being to strengthen your core and glute muscles. Support your lower back by activating your deep core muscles with this simple 15 minutes Pilates mat flow.

Day 3 - Inner Abs & Hip Strength

Learn how to activate and strengthen your deep stabilising abdominals in four-point kneeling and rotation, while maintaining smooth and controlled breathing. Build strength in the musculature of your inner and outer thighs to further support your hips and maintain healthy posture.

Day 4 - Outer Abs & Glute Strength

Start to build global strength by building up the strength and of your outer abs, both in the front and the sides through these simple mat exercises. Combine this ab workout with a classic Pilates glutes and inner thigh workout flow.

Day 5 - Hip Mobility & Strength

Start to bring everything you've practiced so far together in this hip mobility and strength routine combined with a fantastic abdominal workout flow.

Day 6 - Full Body Workout on Your Mat

Build your arms, abs, glutes and thighs all together with this full body workout using just your mat and your body weight.

Day 7 - Lower Abs & Outer Thighs

Step up the intensity for the final day of this 7 Day Pilates Course Strengthen your lower abs and outer thighs with these slightly more advanced abs and glute exercises on your mat from Elif.

Test yourself by purchasing this course

Course Info

Sep 21, 2020
All levels
$ 0.00


Elif Atay

Elif Atay

Certified Comprehensive Pilates Instructor – Balanced Body®
Pre/Post Natal Pilates/Exercise Specialist – The Center for Women’s Fitness
Diastasis Recti Recovery – The Center for Women’s Fitness
Anatomy in 3D – Balanced Body®

Elif's Pilates story has started when she started to suffer from back and shoulder pain as well as poor posture due to excessive working hours in front of her computer. When she discovered and practiced Pilates, she enjoyed less pain and a big improvements to her posture. She started to practice Pilates every morning and it became a lifestyle for her more than a daily fitness routine. 

She has taken her passion to a professional level to help to other people who suffers from the same problems. Pilates helped her to feel physically and mentally stronger, self-confident as well as to be fit and dynamic. Pilates became a passion for her and she enjoys sharing her passion with people and help them achieve and maintain their optimal health.

Elif invites you on this journey with her and is looking forward to virtually meeting you!