Diastasis Recti Workout for Postnatal Women

by Carolyne Anthony

Diastasis Recti Recovery for every woman.

This is the perfect workout for women recovering from Diastasis recti post natal.

Diastasis Recti Recovery Course Preview

Intro Diastasis Recti Recovery Program

Sequence 1 - Pelvic Releases and Breathing Sequence

Sequence 2 - Spine Release and Bridging

Sequence 3 - Sidelying release, Quadruped Breathing Sequence

Sequence 4 - Pelvic Floor Release and Sitting Abdominal Roll down

Test yourself by purchasing this course

Course Info

Updated
Mar 08, 2022
Duration
01:18
REPs UAE
1.00
Level
All levels
Price
$ 52.50