Diastasis Recti Recovery for every woman.
This is the perfect workout for women recovering from Diastasis recti post natal.
Diastasis Recti Recovery Course Preview
Intro Diastasis Recti Recovery Program
Sequence 1 - Pelvic Releases and Breathing Sequence
Sequence 2 - Spine Release and Bridging
Sequence 3 - Sidelying release, Quadruped Breathing Sequence
Sequence 4 - Pelvic Floor Release and Sitting Abdominal Roll down
Test yourself by purchasing this course