This intermediate course covers more on;
- Insulin resistance
- Interval and other key types of training
- Oral medications,
- Food effects on activity
- Avoiding hypoglycemia
- Diabetes health complications
- Medication weight gain and loss
- Youth with diabetes
- Latest training trends
- Overcoming specific and diabetes-related barriers to motion with effective goal-setting and technology use.
This level takes it up a notch!
Lv 2 S1/S2 Introduction & Overview
- Key Terms
- Types of Diabetes (and Prediabetes)
- Diagnosis of Diabetes or Prediabetes
- Blood Glucose and A1C Goals
- Optimizing Time in Range (with CGM)
- When to Get a Checkup or Stress Test First
Lv 2 S4 Diabetes Motion Training
- Cardio Exercise Precautions
- Interval Training
- Resistance (Strength) Training
- Flexibility Training
- More Unstructured Activity
- Debunking Some Physical Activity Myths
Lv 2 S3 Motion Overview
Insulin Resistance and Motion
Lv 2 S4 Diabetes Motion Training
- Cardio Exercise Precautions
- Interval Training
- Resistance (Strength) Training
- Flexibility Training
- More Unstructured Activity
- Debunking Some Physical Activity Myths
Lv 2 S5 Diabetes Motion Basics
- Oral Medications
- Exercise Effects of Diabetes Medications
- Exercise Effects of Other Medications
- Effects of Food on Motion and Health Supplement Use
Lv 2 S6 Diabetes Motion Specifics
- Monitor Exercise Intensity
- Fine Tune Food Intake
- Avoid Medication-Induced Hypoglycemia with Exercise
- Handle Spontaneous Exercise
- Prevent Later-Onset Hypoglycemia
- Be Aware of Hypoglycemia Unawareness
- Use Exercise to Prevent Hypoglycemia
Lv 2 S7 Special Considerations
- Health Complications
- Medication Weight Gain and Loss
- Youth (Children and Adolescents) with Diabetes
- Follow the Latest Training Trends?
Lv 2 S8 Motivations & Specific Clients
- Overcome Barriers to Motion
- Be Effective with Goal Setting
- Use Technology to Promote Adherence
- Level 2 Diabetes Training Program Wrap-Up
Test yourself by purchasing this course
